Get memory training tips at link above now
Exercise is good for your brain.
You may know that exercise is good for your heart but did you also know that exercise is also good for your brain?
Exercise is great for your brain.
There are many reason why exercise is so good for your brain and memory and one of the reasons is it helps more oxygen to your brain and this is a big benefit.
It also rewires your brain. Exercise is one of the few known things to do this.
As you age your hippocampus shrinks. Exercise can actually reverse the shrinkage of your hippocampus.
Studies show that those who exercise are at less risk of things linke dementia.
Exercise releases hormones that nourish the growth of brain cells.