Help for when you’re not thinking so clearly
“Slowing brains” are hungry brains. Medium chain fatty acids are the perfect snack for hungry brain cells, because they’re quick and easy to use
Here is a recap of this video
00:04 Memory difficulties
00:20 Fixing foggy thinking ?
00:35 Thinking better through food
01:18 “Thinking” takes energy
01:44 But I’m eating well
02:05 Brains hitting the OFF switch
02:29 Hypometabolism a consequence
02:52 Thinking brains can be sluggish too
03:23 Hypometabolism the cause
03:44 Being hungry
04:09 Feed me, Seymore, feed me
04:49 Insulin resistance in the brain
05:23 Just eat fats
05:49 Feed me ketones please
06:38 Quick & easy ketones
07:00 Dietary fats are long chain fatty acids
07:32 Medium chain fatty acids in the diet
08:04 The instant pick me up
08:20 MCT benefits slowing brains
08:59 How much MCT ?
09:56 Scientific reference
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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
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