There are tons of other factors which can affect your memory’s performance that have nothing to do with techniques. Getting the right amount of sleep is one of those factors. Switching it up in this video from the typical technique-based advice I give, here are some tips to get better sleep so that your memory and cognition stay sharp!

Check out the SNUZ mattress I recommend:
Promo code: NELSON100


Want to challenge your memory and train your brain daily with some fun games? Head to and start playing!

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Music: Pete Yorn – “Red Right Hand”

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Thanks for watching!


My Gear (in case you’re interested):

My Camera:
Cinematic Lens #1 (wide angle):
Cinematic Lens #2 (macro):
Cinematic Lens #3 (zoom):
Cinematic Lens #3 (medium):
Go Pro:
Rode Mic:
Gorilla Pod:
Laptop: (but with more ram and disk space)
External Hard Drives:

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