There are tons of other factors which can affect your memory’s performance that have nothing to do with techniques. Getting the right amount of sleep is one of those factors. Switching it up in this video from the typical technique-based advice I give, here are some tips to get better sleep so that your memory and cognition stay sharp!

Check out the SNUZ mattress I recommend: https://snuz.com/
Promo code: NELSON100

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Want to challenge your memory and train your brain daily with some fun games? Head to http://app.memoryleague.com and start playing!

To hire me for speaking events or memory related projects, contact me at: http://www.nelsondellis.com.

Music: Pete Yorn – “Red Right Hand”

Follow me on Instagram (@nelzor) to see what I’m up to!

Thanks for watching!

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