There are tons of other factors which can affect your memory’s performance that have nothing to do with techniques. Getting the right amount of sleep is one of those factors. Switching it up in this video from the typical technique-based advice I give, here are some tips to get better sleep so that your memory and cognition stay sharp!
Check out the SNUZ mattress I recommend: https://snuz.com/
Promo code: NELSON100
Want to challenge your memory and train your brain daily with some fun games? Head to http://app.memoryleague.com and start playing!
To hire me for speaking events or memory related projects, contact me at: http://www.nelsondellis.com.
Music: Pete Yorn – “Red Right Hand”
Follow me on Instagram (@nelzor) to see what I’m up to!
Thanks for watching!
My Gear (in case you’re interested):
My Camera: http://amzn.to/2tYxcPC
Cinematic Lens #1 (wide angle): http://amzn.to/2sFVkm4
Cinematic Lens #2 (macro): http://amzn.to/2u8KSrw
Cinematic Lens #3 (zoom): http://amzn.to/2sFzzTh
Cinematic Lens #3 (medium): http://amzn.to/2t3O2YA
Go Pro: http://amzn.to/2sFCMSX
Rode Mic: http://amzn.to/2sFSPQx
Gorilla Pod: http://amzn.to/2v1UDEm
Laptop: http://amzn.to/2tYATEF (but with more ram and disk space)
External Hard Drives: http://amzn.to/2sFE0xI