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When I was training for the USA Memory Championship I really focused on my mindset a lot. I won the 2009 and 2010 USA Memory Championships and competed in the World Memory Championships in 2009 as well.
More than learning how to memorize cards or how to memorize numbers I had to work on my mindset.
I hired a former US Navy SEAL to help with my psychology . I worked on my self talk and worked on improving my belief in myself and my confidence that I could trust myself.
This video talks a lot about the mental side of being a memory champion and as a memory expert that is important to me but I think anyone can take these same ideas and apply them to their lives and become a champion in anything.