Memory training tips here
What did you dream last night? Can you remember?
Is there a way to remember your dreams? Learning how to
remember your dreams is a fun thing to do but it can also be
your subconscious telling you something.
You can do simply things like writing down on paper what you
want to think about or dream about and then your subconscious
will work on that information.
A lot of good ways to remember your dreams are:
Getting a good nights sleep will help you remember your dream. Dreams occur in the REM stage of sleep. This is the later deeper stages of sleep and when you sleep well you will get here. Go to bed at the same time every night and get up at the same time
Keep a note pad or recorder by your bed so when you wake up you can write down your dreams.
Keep your alarm clock close to your bed. If your alarm clock is near your bed you will not have to get up because getting out of bed changes your thought process and there is a less chance that you will remember your dreams.
If you can wake up without an alarm clock or have someone gently wake you up.
When you alarm clock starts with radio talking or songs that shifts your mindset to what is on the radio and it is less likely you will remember your dreams.
Have a note on your alarm clock that says, ‘What did you dream today?’ That will focus your mind right away when you wake up
Carry a recorder (maybe just your cell phone) with you throughout the day because often something during the day will trigger what you dreamed of.
Taking alcohol or sleep medication before you sleep will impact your ability to sleep well and dream.
Stay in the same position as when you wake up and focus on a spot in the room. This will keep your brain focused and on the same idea as when you were asleep and dreaming. If you shift your position or focus you start thinking about other things
Wake up more frequently during the night because you often only remember your last dream. This is only recommended for those that find it easy to fall asleep and get adequate sleep
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