How to Enhance Memory | How to Enhance Memory and Concentration | Improve Memory

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This video shows you how to improve memory. Scientists have found a direct link between cardiovascular exercise and healthy brain matter. Studies have shown that the body’s ability to correctly regulate glucose levels may help to regenerate tissues and have healthy gray matter. They also show that exercise increases oxygenation to the brain, which maintains healthy brain cells. The best thing you can do to increase your memory is to maintain a healthy weight and do cardiovascular exercise for at least 150 minutes per week. There are many ways you can do this that can help to trigger memories and avoid dementia. Watch more to find out how to use exercise for a better memory.

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How to Enhance Memory | How to Enhance Memory and Concentration | Improve Memory