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Yoga for the body is very important.
But there are is also something called Brain Yoga.
Here is some info on brain yoga
When you do brain yoga the goal is to synchronize your brain.
I understand the skeptics of brain yoga but they say there is something to this.
At the least brain yoga will relax you. And a relaxed brain is a brain that can function better for you. One of the worst enemies to your brain and memory is stress. So take a few moments to try brain yoga to relax your brain.
Superbrain yoga is a simple activity that involves touching the ears and doing squats.
Next we try some simple yoga for beginners.
I am definitely a beginner at yoga and I enjoyed this simple yoga lesson. Here is another great yoga lesson on another channel
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