https://www.blackbeltmemory.info/3secrets/?WickedSource=Youtube&WickedID=brain-yoga
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Yoga for the body is very important.
But there are is also something called Brain Yoga.

Here is some info on brain yoga
https://www.wikihow.com/Do-Superbrain-Yoga

When you do brain yoga the goal is to synchronize your brain.

I understand the skeptics of brain yoga but they say there is something to this.

At the least brain yoga will relax you. And a relaxed brain is a brain that can function better for you. One of the worst enemies to your brain and memory is stress. So take a few moments to try brain yoga to relax your brain.

Superbrain yoga is a simple activity that involves touching the ears and doing squats.

Next we try some simple yoga for beginners.

I am definitely a beginner at yoga and I enjoyed this simple yoga lesson. Here is another great yoga lesson on another channel
https://youtu.be/iL_fhffZopY

Get my free gift on how to improve your memory here
https://www.blackbeltmemory.info/3secrets/?WickedSource=Youtube&WickedID=brain-yoga

Please share this awesome info!