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you are what you eat.
a healthy brain can entail things such as: better memory, neurological health, better mood
#1 – blueberries
epitome of brain food
antioxidants in the form of polyphenols … gallic acid … may protect our brains from degeneration and stress in the form of oxidative stress
evidence from Tufts University suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss.
#2 – dark chocolate
the most chemically complex food in the world, over 300 chemicals including neurotransmitters
antioxidants as flavanols
stimulates the production of endorphins, which helps improve mood.
make your own chocolate: mixing the powder with coconut oil, peanut butter, vanilla drops and stevia as a sweetener
#3 – olive oil
helps fight against ADDLs (Amyloid beta-Derived Diffusible Ligand), proteins that are toxic to the brain and may help induce Alzheimer’s.
drizzle it on your salads!
like olive oil, monounsaturated fat … good fat … may contribute to healthy blood flow to the brain
highest protein and lowest sugar content of any fruit
vitamin C—are associated with a lower risk of developing Alzheimer’s.
Vitamin E – A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline
choline (in the form of phosphatidylcholine – see my video on this)
Certain B vitamins – B6, B12 and folic acid (b9) – are known to reduce levels of homocysteine which may be involved in an increased risk of stroke, cognitive impairment and Alzheimer’s disease
#6 – Salmon and other sources Omega 3 fats
Low DHA levels have been linked to an increased risk of Alzheimer’s and memory loss
Good plant sources include flaxseed, hemp seed, pumpkin seeds, chia seeds, walnuts
eat wild caught alaskan salmon
you can also use omega 3 supplements … see my video on omega 3 fats
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