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My name is Ron White and I am a memory expert. This video is about how to train your brain.
Many things help you train your brain from reading, journaling, meditation, relaxing, setting goals and being disciplined.
I won the USA Memory Championship twice using some of these strategies.
You also want to exercise to train your brain. I like to exercise for my exercise. This clears my mind and helps me to feel good. Feeling good is a big part of training your brain.
Sticking to a routine is very helpful because it helps to prevent decision fatigue. The theory is the more decisions you make in a day the worse they get at the end of the day. This is why Facebook founder Mark Zuckerberg wears the same shirt everyday.
Getting rid of distractions also help you to train your brain.
These are just a few of the strategies I share with you in this video. I hope that you enjoy it.