In this Video we have Told 7 Extreme Brain Exercises to improve your memory and Brain which will be also benefit for Mind too.
It will also increase concentration of brain.
Here are the Steps which we Follow
Read as much as you can. Reading is great basic brain exercise. You can read newspapers, magazines or books but just keep in mind that the more challenging the text is, the more of a workout your brain will get. Like any exercise, start small and work your way up.
Write something. Writing requires loads of thinking! You can write made-up stories, write down the things that have happened to you or write articles for wikiHow on the topics you know and love!
Learn a new language. Learning a language is like a hack for your brain, opening up all sorts of pathways. This exercises the part of your brain that stores language information, even making you better at speaking your own language.
Playing games for better brains
Pick up a new hobby. Learning a new skill is also a great way to give your brain a workout. Creative skills especially, like music, dance, and visual art, will exercise different parts of your brain and all have incredible benefits.
Eat well and exercise. Diet and exercise actually play a role in the health of your brain as well. If you want to keep your brain in peak condition, eat a healthy diet rich in protein and omega 3 fatty acids to keep your brain physically fed. Physical exercise can also keep your body healthy, reducing the chance of stroke and increasing oxygen saturation levels.
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